Sessions typically cover:

• Safety check their bikes before a ride
• Properly clean the bike post ride and explain correct techniques and products
• Properly lubricate the chain set pre and post ride and explain correct techniques and products
• Change a puncture should that happen while out riding
• Explain different pump / valves / innertube sizes and tyre types
• Detail useful tools to have with you when out riding
• How to correctly take the wheels on and off for transport
• And if the participants want to / if there is time: how to adjust the gears and breaks should they become troublesome while out riding.

Sorry, this session is for adults only.